Just Breathe
Whether you are stressed, frustrated or feeling nervous, a good deep breath usually helps to organize our minds and relieve our bodies. But, did you know that deep breathing is actually a form of meditation and that dates back several thousand years? Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep and even improve heart health [1] . With lots of different techniques, it’s important to find out what’s best for you. Keep reading below to start breathing easy. Nothing makes people more short of breath than being faced with a life threatening emergency; especially when there is no help in sight. Whether you encounter a home invasion, a home fire or even a serious fall, being in danger and alone can literally suck the air right out of your lungs. So how can you be proactive in your personal protection plan and breathe some life back into your independent lifestyle? With Life Alert’s medical alert service!...