Frustration Station

Exercise can help to ward off those winter blues, but frigid temperatures, cold winds, and wet conditions are likely to make you stay indoors in hibernation mode. But, what if you want to get some fresh air and brave winter while you workout? Get some winter workout tips below so you don’t have to wait until spring to get back outside! Besides braving the cold, doing your workout outdoors during the winter can pose several dangers. If you are an aging senior who loves exercising outdoors, but is looking for a safer way to do so, it may be time to look into Life Alert Protection. While wearing Life Alert Mobile with GPS medical alert pendant you can summon help fast with just one touch of a button.   Those snowy trails calling you for a hike but worried you may get lost? No problem, Life Alert Mobile has GPS so if you fall or get lost just press your button and Life Alert will find you and send help. Exercising out in the winter elements can have its rewards, but if n...

Of all the fruits, bananas should be crowned a super fruit! Did you know that one medium sized banana can be a good source of cholesterol-helping fiber, blood pressure-heling potassium, and immune-helping vitamin C [1] ? If that doesn’t make you want to eat a whole bushel of them right now, I’m not sure what will! If you find yourself split between eating something healthy or eating something sweet, grab yourself a banana and keep reading below about some banana desserts that will cure your sweet tooth without affecting waistline. Banana splits may be yummy, but when your body is contorted into one, it’s not so yummy anymore. If you’re an aging senior who is currently living solo, being split between safety and independence can be a tricky spot. However, there is a solution to this very problem; Life Alert Protection. While wearing their lightweight, waterproof emergency pendant you can summon help fast with just one touch of a button. No matter if you encounter a home invasi...

Eating well and living a healthy lifestyle is always trendy, but it is always at its trendiest at the start of the New Year. Every one’s resolutions are at an all-time high; goals to eat better, to lose weight and to even exercise more. They are all set with good intentions on December 31 st and ready to take action January 1 st ! If you are like many Americans, who have set better eating goals, you’re probably wondering what the big trends of the new season are. Keep reading below to find out what or how you could be eating in the New Year. Food trends and diet fads may come and go, but one thing should always remain the same, your safety. If one of your New Year’s resolutions this year is to live independently with more confidence and more safety, Life Alert Protection is for you. Life Alert’s lightweight, waterproof emergency pendant is easy to wear around your neck or wrist and allows you to summon an emergency help fast. No matter if you encounter a home invasion, a home...